So you’ve decided to start working out and need to know the difference between slam balls and medicine balls. It’s always smart to figure out what kind of exercise equipment you need and how to best use it before you hurt yourself, so read on for the key differences in these two balls and how to best integrate them into your workout to really push yourself.
What are they?
Slam balls are workout balls that don’t bounce and are usually around the size of a basketball. They have a tough exterior that’s made of a hard rubber and are filled with air and sand. Medicine balls, on the other hand, can be either non-bouncing or bouncing. They have rubber, nylon, or leather on the outside and are filled with sand or air. Some are soft and can be squished, while others are harder. These vary in size from about a baseball up to a basketball, and may even have handles to help the user get and keep a firm grip.
Are they weighted?
Both balls are weighted. Slam balls range from 10 to 50 pounds in 5 pound increments, but there are some companies that make much bigger ones (I’m talking 150 pounds!). Medicine balls are available in a lot of different weights, also. They usually start around 1 pound and increase by 1 or 2 pounds up to 25. After that they will go to 50 pounds in 5 pound increments.
What do you do with them?
Both are used to exercise and can be used in strength exercises or in plyometric exercises. Slam balls are usually used to throw down or against a wall due to the fact that they won’t bounce. Medicine balls are more often used for strength training and can be held during squats and lunges or in plyometric exercises such as throwing the ball to a partner at the gym.
Both slamballs and medicine balls are really useful to integrate into your workout, but it’s important to make sure that whatever surface you’re throwing them against can withstand the pressure and the impact. Make sure to pick a weight that is heavy but not so difficult to move that you sacrifice form when working out. Slam balls are tougher and harder to destroy than medicine balls and are usually cheaper.
For safety, start out with medicine balls to make sure that you understand the correct motion of your exercises and won’t get hurt if you make a mistake. But as you work out more and more definitely try a slam ball. You won’t regret it.